Balanced Nutrition and Effective Fitness Exercises-Answer the question: how to lose weight quickly.The "general cleaning" of the body completely refutes strict restrictions and promotes a healthy lifestyle.Johann Skee's invented power and weight loss system, diet, physical activity, special packaging - yami or nutritional design system, Michio Kushi, is no exception to home loss at home.
Effective weight loss at home
How to lose weight at home - a simple and difficult question at the same time.Simplicity in understanding the importance of proper nutrition and physical activity.It is much harder to observe a healthy lifestyle, changing the usual postulates - the perpetrators of excess body weight.Sutice and controlled alcohol consumption are the main factors in the formation of extra pounds, which trigger social and medical problems in people.
Where do I start
How can you lose weight quickly at home?Online sources are full of fast weight loss, from hard diet to medical treatment.Almost any way to lose weight is based on a combination of a balanced menu, with proper sports load.Moderate and regular nutrition should be varied, which eliminates the body's protective reaction - the "pendulum".
How to eat the correct
If you retract the extreme intention of unsafe hunger, a reduction in your daily diet will allow you to lose weight quickly and efficiently.Nutritionists recommend that the daily rate be smoothly reduced to 1500 kcal.Home fast weight loss includes the process of energizing, which is based on principles:
- periodicity of food intake;
- Healthy diet of the menu;
- drinking system.
Five -class nutrition normalizes digestion.Meat, fish or vegetable soup that replaces dry nutrition contributes to the active release of the stomach.Fresh vegetables and fruits are healthy trace elements, vitamins, and mineral salts.The use of a glass of water is suppressed before a meal, increasing the metabolism by 30%.When losing weight, vegetable oil should be replaced with olives, linseed and sesame seeds.
Sports
Experienced fitness coaches are advised to participate in 20-30 minutes a day to quickly lose weight and deliver the body.The intensive training schedule contains a complex from practical classes:
- To lose the buttocks.Guggol 20-50 times.
- For the harmony of the legs.Slowly perform your leg on your side, about ten times.
- A flat hack.The press is 40-60 times.
- For beautiful hands.Push the floor 10 times.
Fast weight loss at home is the result of removing liquids and toxins.In addition to a healthy diet, the 6 -day diet of fat deposits begins to decline.The sharp dehydration when losing weight results in a violation of normal functioning of the organs, which causes an increase in chronic diseases.The presence of diseases of the body's digestive and cardiovascular systems is contraindicated to observing an extreme diet.
How to lose weight in a week at home
Experts in your diet area, answer the question: How to quickly lose weight at home, we recommend that you prefer a safe diet:
- Apple.1 and 6 days - 1 kg of apples.2, 5, 7 days - 1.5 kg of apples.3, 4 days - 2 kg of apples.
- Kefir.Drink 1.5-2 liters of kefir a day, adding 100 g every day to a particular product: cooked potatoes, chicken flesh, beef, steamed fish, fruit.
- Buckwheat.Daily dosing of the menu ensures the use of infused buckwheat with low -calorie vegetables.
How to lose weight without diet
Fast weight loss at home is possible with a balanced diet.The reduction of calorie intake should be accompanied by physiological and psychological terms."The main rule of quick weight loss is not a rule."Do not share the products in useful and categorically prohibited subconscious.Complete exclusion of cocoa beans will sooner or later use the use of unchecked amounts of chocolate.If you lose weight, you have to give the brain, "You know, I just don't want sweet chocolate today, I'll eat tomorrow."
Methods of weight loss at home
With the controlled methods of getting rid of overweight, the following question is: "How to quickly lose weight and build"."To be or not to be" - everyone has the right to determine the right way to lose weight on the road to the slender figure, based on important motivation.Complex application of the following methods guarantees the inevitable achievement of results:
- Changing diet;
- active sport;
- drug treatment;
- Use of folk medicines.
Home diet
Foreign dietitian Adele Pace offers a quick weight loss system based on the preparation of the individual approach to norms and power systems.Compliance with the measures is the main task for compiling the meal menu.Fasting leads to the imbalance of potassium and sodium in the body, which is dangerous to the cardiovascular system and the health of the body.A healthy "food program" contains several stages of quick weight loss:
- Smooth replacement of products with low calorie analogues;
- exclusion of bad habits;
- Careful planning of food consumption.
The implementation of a home diet program based on the financially affordable products of Mono -Diet and is based on a limited selection of "authorized" foods.For a weight loss of 15 kg, you should belong to the 2-week diet menu:
I Week:
- For breakfast, 250 g of fresh herbs and cucumbers are seasoned with olive oil.
- For lunch vegetable soup + 150 g of cooked lean meat.
- For an afternoon snack 250 g fruit + curd 0% fat.
- Dinner - 1 cup low greasy kefir.
Week II:
- 250 g of apple and carrot salad for breakfast.
- For lunch, grain porridge + 1-2 boiled eggs.
- An afternoon snack 250 g of fruit, berries + natural yogurt.
- Dinner - 1 cup kefir.
Fitness hours at home
With a decrease in the fitness of home women at home, this is the right way to the slender body.The main rule is the complex load of all muscle groups.You need to start with simple exercises and minimal approaches, increasing them every time.For weight loss, fitness instructors advise you to prefer interval workouts, combination of strength exercises and heart load.The break between approaches should not be more than 30 seconds.
Approximate training contains blocks:
- warm -up;
- squat;
- Bench Press;
- press;
- Push -ups side;
- stretching.
Gymnastics for weight loss
Systematic gymnastics provides simple exercises that remove the "jelly" from the abdomen and hips:
- 60-100 steps in place, raising the knee high.
- Stand sideways with one hand behind the holder.Raise your legs 20 times and reach the perpendicular position of the body.Hold your leg evenly, do not bend on your knees.
- The legs shoulder width distance, crossing your hands on your stomach.It performs incomplete squats 10-20 times.
- Raise your hand, at the same time your right leg "to your toe".Return to repeat the exercise with your left foot.
- Rolls the body alternately and reach as little as possible towards the ankle.
Folk medicines
The purpose of the internal and external tools of traditional medicine is to improve well -being when losing weight at home, aesthetic effects:
- A glass of boiled water dessert with honey and a slice of lemon cleans the blood of toxins on an empty stomach, improves digestion.
- Ginger tea normalizes metabolism and improves blood circulation.
- Fine needles, lemon essential oil in water removes toxins and makes the skin elastic.
What to drink to lose weight
Slim liquid is not only limited to gas -free water.The following options are planned for drinks, 1 liter of water.Not only are they quenching thirst, but they allow you to become slimmer and more beautiful:
- 1 lime, mint, 1 tbsp.l.grated ginger.Let it infuse at night, drink all day.
- 1 tablespoon.l.Honey, 5 lemon juice.The drink reduces appetite, cleanses the intestines, stimulates peristaltis.
- 4-6 cm of raw ginger root, lemon juice, 1-2 teaspoons.honey.The infusion burns fat and improves blood circulation.
How to quickly discard the weight at home
A strict diet is an obvious method to respond to how to lose weight very quickly at home.A general mistake of losing weights is to reduce the use of proteins and carbohydrates.A protein -free diet promotes fluid loss, lack of energy and vitality.The prolonged rejection of protein compounds destroys muscle tissue and leads to rapid fatigue.In houses, hard restrictions with rapid weight loss are related to exclusion from the diet:
- Sahara;
- fried foods;
- smoked meats;
- Fatty foods.
Use tablets
High -quality protein cocktails, chitosan -based grease blocks, dietary supplements are effective when losing home and combined with diet and physical activity.Their main goal is hunger boredom.By affecting the nervous system, they can cause emotional excitement and damage health.A significant minus of drugs lies in the composition that hides unknown components.This causes "classified" individual intolerance and has a temporary effect.
Water procedures
Hydrotherapy is an essential painless assistant.The medical and salty van was first explained by medicine, Naturopath and gerontologist, who suggested a method of treating and preventing diseases with turpentine baths.Their healing properties normalize sleep and eliminate many diseases.If at home from Turpentin Bad, it's not difficult to lose weight.The turpentine acting on capillaries has an anti -inflammatory effect, improves blood circulation, stabilizing all body systems.
Massage and packaging for weight loss
For quick weight loss, light self -massage is connected to a brush.By stimulating the functioning of the circulatory and lymphatic system, the procedure increases the skin tone.In order to lose weight at home, packaging with heated honey is used.Stimulation of subcutaneous fat, eliminates the body from excessive fluid.The recipe for the cold mixture "Honey Cinnamon" provides 5 tablespoons.l.Honey from 1 teaspoon.cinnamon.The combination of two powerful antioxidants when losing weight is tonic, anti -cellulite.